Is EDT good for beginners?
EDT is PERFECT for beginners. In fact, in this DVD, I purposefully kept it simple enough that a complete beginner could understand and work with it (while still providing plenty of “meat” to get advanced trainers all whipped up!). The EDT system is so ideal because it is TOTALLY under your control in terms of how much or how little work you do. You work at a level you’re comfortable with then the system gradually moves you towards increasing your workload AT YOUR OWN PACE. There are no artificial “set/rep” schemes to deal with here – nothing that forces you into a workload you’re not ready for. The other great benefit to the beginner with EDT is that you’re going to get “PERFECT PRACTICE” on all your exercises. Think of it this way…with most programs that are oriented to fatigue, the last reps you do will generally be the WORST for your form, especially if you’re a beginner. Now, we don’t want you practicing poor form! With EDT, you stay away from fatigue and practice PERFECT form fo
