Im not losing weight. What should I do?
Wed really like to help you with your weight loss goals, and we often find the main reasons for not losing weight are: • genuinely believing something to be a Free Food when its not • inadvertently underestimating Syn values • not checking Syn values before we eat (especially where branded products and convenience foods are concerned as these do vary enormously) or not weighing or measuring foods accurately where you need to. Its amazingly easy for one or more of these little things to temporarily slow down your weight loss. When it happens, it helps to go to go back to basics with Food Optimising, double checking that Free Foods are in fact free and double checking measurements and Syn values. We suggest that you print off a paper food diary to help you remain aware of your food intake throughout the day. The paper food diary can be found via the getting started > using a food diary link. Although its tedious, it usually helps tremendously to write down everything you eat and drink on
