How do I add 50lbs to my bench/squat/deadlift?
If you want to be better at a lift the first thing to do is sort out your form, here are Dave Tates articles on correctly performing the big three: Bench Pressing 101 Guide to the Squat Deadlifting Another Bench press article YouTube – Dave Tate’s Six-Week Bench Press Cure Bench press series by Dave Tate UPDATED