Can I follow the meal plan in conjunction with Weight Watchers, Jenny Craig or other diet plans?
This plan is designed to be a lifelong nutrition plan. If you are attempting to lose weight and are currently following another diet plan that you have had success with, then you should stick with the current plan. Research suggests that the biggest determinant of weight loss is not a specific diet, per se, but the adherence to a single plan. The National Body Challenge menus can be used to give you different ideas for meals or snacks; increasing the variety of your diet can help you obtain a myriad of nutrients that could otherwise not be obtained when limiting your food choices. You can also add your own favorite foods to the daily menu planner found in your personalized National Body Challenge tool.
