What Does Lauren Conrad Eat?
Breakfast LC likes her coffee mixed with skim milk. A whole-grain waffle and 2 teaspoons of peanut butter give her calcium and protein. Other options: oatmeal or a bowl of Kashi cereal, both with skim milk. Lunch A fiber- and protein-rich Cobb salad: turkey bacon, egg whites, veggies, avocado and balsamic dressing. Two more ideas: chunk light tuna and feta cheese on a bed of lettuce or a grilled chicken salad. Midday Noshing on half a cup of low-fat cottage cheese and 10 raw almonds keeps energy up. A low-fat yogurt and seven walnuts will also do the trick. Dinner A 4-to-6-ounce serving of a lean fish like tilapia or chicken breast is packed with protein. And salad or roasted vegetables on the side will help fill the stomach. How Does Lauren Conrad Workout? It surprised me to find that she only works out twice a week. She does have a very hectic schedule so I guess this comes down to not having much time. Conrad lifts weights and runs on the treadmill. On off days, she hikes for 45 min
