Should Women Take Creatine?
A key change I made towards getting the body I now have was choosing to supplement with creatine. Get over the fear with this simple Q&A about women & creatine! Author: BuffMother 3. Whey Protein Isolate: This second must have supplement on your list, is isolated from dairy milk and is considered the highest quality protein available. WPI provides the richest content of amino acids all in a convenient powder format. Usual serving sizes of whey protein range anywhere from 20 to as high as 40 g. Whey protein can be used as a source of protein for a quick meal or can be added to almost any food to supplement your protein needs. RELATED VIDEO Get Up And Go With JNL Episode 6 – Biceps And Why Protein Is Essential! In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans! Javascript Required (to take advantage of the Eolas legal workaround). Click The Play Button To Start The Vid
