What foods are high in protein(vegetarian)?
Tofu Nuts Beans Peanut butter Hummus (made from beans) Soy products like soy milk or soy nuts If you eat dairy and eggs they are a good source of protein Yogurt Cheese sour cream cream cheese Some people are not crazy about beans but there are so many good ways to prepare them there is probably something you would really like and just haven’t thought of. Black beans are great on a toasted corn tortilla with salsa and fat free sour cream or cheese. Chickpeas are good added to any salad. They are the kind of beans that hummus is made from.
