Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
During the first week of the diet, you may feel that you are hungry. But, please know that this is probably more to do with the mental transition of the diet, as opposed, to actually being hungry. However, if you feel that you are hungry, definitely feel free to have an additional shake, pudding, hot drink, or soup.
