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The daily allowance for Biotin is 30 mcg per day and can be taken up to 3mg a day for hair loss. Biotin is found in liver, sardines, egg yolks to name a few and has been said to benefit hair loss. For more information on this query you can visit this trusted site http://www.ehow.com/facts_5212415_much-biotin-should-hair-care.html.
