What is the best diet for PCOS?
The most important thing when you have PCOS is to get regular exercise, eat healthy foods, and keep your weight under control. Your diet should have plenty of vegetables, nuts, fruits, whole grains, and beans. You need to limit foods high in saturated fats. This would include meat, cheese, and fried foods. If you currently have blood sugar issues, you should try to eat the same amount of carbs at each meal. If necessary, I would ask your doctor for a referral to a dietician, who can help you with your dietary needs. Losing weight can very much help your hormone levels so you might want to ask your doctor about what exercise programs would work for your particular situation.
