WHAT IS SHADOW YOGA?
Shadow Yoga, as developed by Zhander Remete, is not a new “brand” of yoga but rather a compilation and integration of the essential methods and practices which have always been a part of authentic Hatha Yoga since ancient times. With the entry of yoga into the mainstream, much of this understanding has been lost due to an emphasis on accessibility, quick results, and mass appeal. For further information on this approach, and to learn what the term “shadow” refers to, click here.
Shadow Yoga, as developed by Zhander Remete, is not a new “brand” of yoga but rather a compilation and integration of the essential methods and practices which have always been a part of authentic Hatha Yoga since ancient times. With the entry of yoga into the mainstream, much of this understanding has been lost due to an emphasis on accessibility, quick results, and mass appeal. For further information on this approach, and to learn what the term “shadow” refers to, click here. To see short video clips of the Shadow Prelude forms, go here: The Three Prelude Forms.
