What is a Fat-soluble Vitamin?
A fat-soluble vitamin is a vitamin that can be stored in the liver and fat tissues of your body until your body needs them. Vitamins A, D, E and K are fat-soluble vitamins. Fat-soluble vitamins can be stored in your body for up to six months. Should you take Vitamin Supplements? It is best to get your vitamins through the food you eat. However, if you believe you are not getting the vitamins you need, consider taking a vitamin. Before you start taking vitamins, consult with your doctor. Sometimes you are consuming the vitamins that you need but your body is unable to absorb them. If this is the case, your doctor will help you determine why you are not absorbing your vitamins.
