What is Tai Chi for Arthritis?
Tai Chi for Arthritis is adapted from one of the less vigorous forms of Tai Chi. It is practiced in a relaxed, slow manner, and is easier to learn than other forms. In terms of physical exertion, it is similar to walking. Who Should take Tai Chi for Arthritis? • Anyone looking for an introduction to Tai Chi. • Anyone who has arthritis pain or stiffness. • Anyone with fibromyalgia, schleroderma or spondylitis characterized by joint stiffness. • Anyone with stiff muscles or joints. *If you are not sure if you should take this class, consult your doctor first. Tai Chi for Arthritis, taught be a trained instructor, is supported by the Arthritis Foundation. Kathleen Kusz is a certified instructor. Classes are open to anyone who is medically fit and is independently mobile and who can participate without assistance. Participants are urged to rest when needed and to work within their comfort zone. No special clothing or equipment needed, but participants should wear loose, comfortable clothin
