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Can anyone practice Tai Chi?

April 26, 2017chi Practice Tai

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Can anyone practice Tai Chi?

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Because of its slow and gentle movements and artistic depth, Tai Chi is a life-long sport that is practiced by people in their youth as well as into their senior years. Tai Chi can range from simple forms of 12 movements to more athletic forms with 108 movements. The forms are adaptable to accommodate people of various abilities. Tai Chi players never lose interest as the art offers a diversity of styles Chen, Yang, Wu and Sun and forms utilizing swords, fans and balls.