Are tai chi and qi gong safe?
As with any physical activity, people who perform tai chi or qi gong may experience muscle strains or sprains. Gentle stretching before a tai chi or qi gong session can prevent most injuries. In most cases, you can safely use tai chi or qi gong alongside conventional medical treatments. Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.
