Who is tai chi for?
If you’re trying to improve your general health, you may find tai chi helpful as part of your program. Tai chi is generally safe for people of all ages and levels of fitness. Studies have shown that for older adults tai chi can improve balance and reduce the risk of falls. Because the movements are low-impact and put minimal stress on your muscles and joints, tai chi is appealing to many older adults. For these same reasons, if you have a condition such as arthritis or you’re recovering from an injury, you may find it useful. Tai chi offers both physical and mental benefits. It’s used to: Relieve stress Improve the definition and strength of muscles Increase feelings of well-being Increase energy, stamina and agility Sharpen reflexes Decrease blood pressure Increase flexibility Improve balance and coordination Although the practice of tai chi is very old, it hasn’t been studied scientifically until recently. Preliminary research shows that practicing tai chi regularly may also: Increas
