Are carbs bad?
No. Actually, carbs (carbohydrates) are a very important nutrient. You need more of them than protein or fat. The carbs that have gotten a bad rap lately in the media are “bad carbs,” or simple carbs. These are sugar, white flour, white rice, and desserts. They really aren’t good for you. They are low-quality fuel that only confuses and messes up your fat-burning machine. They make your blood sugar levels skyrocket and then plummet. They cause your body to store more fat. So how do you know which carbs are good carbs? You simply check for fiber grams. In most cases, the healthiest carbs have high fiber content. Whole grains, vegetables, fruits, and beans have high fiber. The foods with high fiber content also tend to have more protein, which helps your muscles rebuild. Any of these foods are very good for you. They are loaded with healthy vitamins, minerals, and phytochemicals.
