Do bananas cause constipation?
For Constipation fiber. Foods that are high in fiber, such as fruits, vegetables, and whole-grain bread, can help prevent constipation. Fiber can’t be digested, so it helps clean out the intestines by moving the bowels along, while a diet full of fatty, sugary, or starchy foods can slow the bowels down. Fiber doesn’t have to be a turn-off for your child: Try apples, oatmeal, oranges, bananas, baked potatoes, and popcorn also found this: In Short : Constipation is not caused by a lack of dietary fiber. Constipation, like asthma, is caused by opioid peptides in wheat- and dairy products and beta-carbolines in prepared food. (proteinous prepared food in particular) To get rid of constipation totally, you should consume as little prepared food, dairy- and wheat products. Consume as much fruits (there are about 6000 different fruits) and some fresh raw animal food regularly (like sashimi or egg yolk). These foods combined already contain all nutrients you need.
