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What are the benefits of fasting?

April 26, 2017Benefits fasting

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What are the benefits of fasting?

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There are several benefits of fasting. The body feeds upon its reserves. Being deprived of needed nutrients particularly of protein and fats, it will burn and digest its own deposits by the process of autolysis or self digestion… fasting affords a physiological rest to the digestive, assimilative and protective argan. As a result, the digestion of food and the utilization of nutrients is greatly improved after fasting.