Does biotin for hair work?
Do bare in mind it is quite normal to shed 50-100 hairs every day. This may be more or less depending on your general state of health….for instance if you have been run down you might shed more hairs for a while and stress might play a role in your hair falling out more than normal. And if you miss a day brushing your hair because you were unwell for instance then you should expect to brush out more hairs the next day. If you think it is more than the typical 50-100 per day then see your GP. They can run some blood tests to be sure you are not anaemic and your thyroid gland is functioning optimally for instance. Eat healthy food…lots of fruit and vegetables, seeds and healthy nuts such as pecans, pine nuts, macadamia nuts and pistachio nuts. Take a fish oil supplement for omega 3 or eat oily fish at least twice a week. And a couple of eggs a day are good for hair growth…..lots of sulphur-containing amino acids. Hair is composed of keratin cross-linked by disulphide bonds so you n
