How to gain leg muscles?
There are a lot of different leg excercises but here are a few; even when indoors you can try running on the spot. Try jogging at a steady pace and sudden outbursts of running as fast as you can. You should do this before any running things such as sprinting because this warms you up before you run. Yes you should try track and maybe some cardio for the leg (I suggest something that involves kicking like martial arts; a good one is TaeBo. I also suggest treadmills but you can get the same effect from track. Try and pace yourself for track and you should run everyday. Try jogging around the neighbourhood, this is what you should do; start the first two days by running around the neighbourhood at a comfortable pace this should be done on your first day. In other words you should run around the neighbourhood and if you feel comfortable for 3 laps then you should do three laps around the neighbourhood for two days. The next day you should rest then the two days after that do 4 laps. Make s
