What is the best exercise for the oblique muscles?
You can’t spot reduce fat from your body with exercise, but you can lose fat from your body. Your body will take its energy from where ever it chooses, and, it usually isn’t from the areas you want reducing! Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body – in particular your mid-section. I have some FREE exercises online that are based on the Pilates method. They can be found at http://www.coreminutes.com http://www.daily-exercise.com They are easy to do, FREE and really do work! If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area. If your tummy is your problem area, don’t wear anything that is going to make this look fat. Show off your good bits, that way no one will notice your imperfections and think you
