Is FreeMotion safe to use?
YES. It is essential to recognize that if a machine prevents any joint from moving, there will be a rise in stress on nearby joints. For instance, the fixed-isolated seated bicep machine tends to immobilize the shoulder joint, so that larger stress is placed on the elbow joint and musculature. FreeMotion equipment allows the user to move naturally, based on their abilities and differences in limb lengths and joints.
