What is bikram yoga?
Bikram yoga is a challenging 26 asana (posture) series. Each pose is meant to be performed in a given order to the best of one’s ability. You will learn how the poses enhance the mind, and how they relax, strengthen, reshape, and heal the body. Bikram Choudhury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body.
Related Questions
- I do yoga specifically Bikram Yoga or "Hot Yoga" where they say we sweat out all the toxins; do I still need to take Zeo Alpha?
- I do yoga specifically Bikram Yoga or "Hot Yoga" where they say we sweat out all the toxins; do I still need to take Zeolite?
- What are the mental health benefits of bikram yoga?"
