Why Row?
Rowing exercises all of your major muscle groups: legs, arms, back, abdomen, and buttocks. Rowing exercises muscles through a wider range of motion than most other exercises. This means that your muscles stretch and joints rotate to a greater extent, thereby promoting mobility and flexibility. Rowing provides aerobic conditioning as well as strength conditioning and is a great calorie burner. Recent research showed that rowing burns calories faster than biking at the same perceived level of exertion.
