What Is Cod Liver Oil Used For?
Cod liver oil is an excellent source of vitamin A, vitamin D, and Omega-3 fats. It used to be used as a vitamin supplement for children, and now many doctors recommend it for patients suffering from arthritis because of its anti-inflammatory properties. Some caution may by in order, though. Because cod liver oil is such a rich source of vitamin A, is it easy to get much more than the Recommended Daily Allowance. And vitamin A is fat-soluble, which means it builds up in your body rather than being excreted through urine. Another concern is that because cod liver oil comes from the liver, an organ that filters toxins, the oil itself may contain those toxins. It’s best to talk to your doctor before supplementing your diet with this oil.
