WHY TAKE COD LIVER OIL?
To balance out the Omega-6’s prevalent in our bodies from the typical American diet, be sure to take cod liver oil for omega-3’s (and also for the vitamin A & D) to prevent many diseases. (Don’t worry; you can take the capsules if the thought of taking the oil puts you over the top!) At the link above you can read about the MANY health benefits in doing so, along with info on where to get the best price. HEALTHY MEATS To avoid sodium nitrite, find natural meats online, or at a farm near you: www.localharvest.org or www.eatwellguide.org. BECOME A LABEL READER! Once you get into the habit of reading labels (or better yet, eating more foods without labels), it gets easier over time and really isn’t that difficult (see links below for more on that). If all this still overwhelms you, though, be sure to check out my new post, Health & Nutrition Rookie Tip of the Week!
