Whats the best exercise to burn fat?
lots of protein and lots of cardio, Although swimming is great exercise if you are only swimming 3 times a week for 30 minutes and that is the only form of exercise you are getting then its not enough. Instead of running 3 miles every other day try running a mile and a half every day and doing at the minimum 100 sit-ups in the morning and at night. On top of that simple routine just watch what you are eating, chips tend to cause belly fat so stay away, and lots of water, if you drink soda you might want to stop as well. Hope i was helpful!
Physical condition is only 20% workout and 80% nutrition. So really, eating less fats would be a better way to see results. The best way to burn fat is to strength train – straight training builds muscles which help your body break down fat. The more muscle, the more fat your body burns doing regular activities and during workouts. Cardio (heart strengthening) helps burn calories, but it will not burn fat unless your muscles are working hard at doing whatever they are doing. Normally, strength training is recommended at 2-3 times a week and cardio at 3-4, but if you are focusing on losing fat then I suggest upping the amount of strength training. Hope this helps!
