What are some natural remedies for gout?
I had bad gout in my big toes and I used to run 50 – 60 miles a week. It didn’t really impair me but it was a nuisance and I also used to get severe leg cramps. They both have gone away. I was always partly vegetarian but when I became a complete vegetarian and focused on raw foods that is what has apparently cured both. I also think drinking alcohol might have been a factor because I have largely cut back on that also, though I did not drink excessively and it was mainly beer. I also greatly increased my Hatha yoga sessions. So perhaps that played a part also. I have also moved to a much hotter country and so have been drinking much more water, much more liquids. Perhaps that is a factor also. But it was only when I read your question that I realized that my gout and leg cramps have completely and permanently gone away!
