How does the Herbalife Diet work?
The Herbalife Diet relies almost exclusively on meal replacement and supplementation. The dieter replaces two daily meals with Herbalife’s meal replacement shake formula. Added nutrition is provided by a variety of nutritional supplements, which can be mixed and matched to help the dieter meet her goals. One meal per day is consumed, and should be a healthy meal consisting primarily of colorful fruits and vegetables. Rich and bright colors are frequently indications of high antioxidant concentrations — hence the Herbalife Diet’s emphasis on a colorful meal.
