Why Lemon Balm?
You’ve probably heard of, or even taken Valerian, but what makes Lemon Balm such an important addition? Lemon Balm not only helps induce sleep and ease anxiety, it has other properties of specific interest to those with CFS/FM, including: strengthening the nervous system, enhancing digestion, relieving muscle spasms and calming the nervous system. The addition of Lemon Balm to a base of Valerian makes a versatile product; one that can be taken at night for sleep and in lighter doses during the day for calming nerves and anxiety, eases muscle spasms, and tonifying the central nervous system. A few of Valerian and Lemon Balm’s daytime uses are discussed below. Restorative Rest Just as important as restful sleep is restful rest – the time spent during the day that allows your body to rejuvenate and recuperate. For many, rest time is spent feeling nervous, anxious, or restless – anything but restorative. Valerian and Lemon Balm is safe enough to take during the day, without feeling drowsy
