What are Alpha Brain Waves?
Alpha Brain Waves are a sign of relaxed activity in your brain. Alpha brainwaves are defined as brain waves that cycle between the frequency 8 Hz – 12 Hz. They are commonly produced in synchronized fashion connecting both hemispheres of your brain, though they can be found solely in the right hemisphere as well. Alpha brainwaves are the dominant brain wave activity when your body and mind are able to relax. If you have ever practiced meditation, yoga, or even felt relaxed after drinking alcohol – you have experienced alpha brain waves. Alpha brain wave activity is common among highly creative individuals who have a clear mind or are experiencing relaxation. If you close your eyes for a minute or so, your alpha brain wave activity will significantly increase. As you open your eyes, the more stressful beta brain waves become the dominant pattern. In comparison, as a child you will have had significantly greater amounts of alpha brain wave activity than you will as an adult. Alpha brain w
