Whats The Best Quick Weight Loss Diet?
Are you looking to lose a few extra pounds? Are you fed up of embarking on hard to follow weight loss fads? Then it could be time to get back to basics. Give these quick weight loss diet tips a try, and banish that fat for good. 1. Set a weight loss goal How many pounds would you like to lose? Jot it down. A goal is no different than writing down something you need from the supermarket. You’re saying this is something that I need to do. 2. Begin exercising This can be anything that elevates your heart rate and burns calories. It could be something as simple as getting off the bus a few stops early and walking the rest of the way to work, or leaving the car at home next time you pick up some shopping. The good news is you don’t have to go to the gym to get in shape, just start off slow and gradually build up the amount you do. 3. Swap fizzy drinks and fruit juice for water If you drink a lot of fizzy drinks or fruit juice you could be consuming more calories than you thought. A 200ml gl
