What is Spiritual Fasting?
Everyone has heard stories of famous fasters. Saints, political figures, and celebrities have raved about the physical benefits of fasting. By taking a break from food for a few hours, you are ridding your body of potentially harmful toxins. But what about our minds? If your mind is cluttered or you are chronically anxious, fasting is a great way to gain a new perspective on your life and shift your priorities. Fasting is essentially abstaining from food (and sometimes drink) for a pre-determined amount of time. Most religions have fasting periods that are designed to show your faith, repent, or clear your mind. Many people have used fasting as a means to eliminate addictions, bad habits, and unhealthy thought patterns because it’s a great way to gain mental clarity. By eliminating their focus on food, many people are able to become more introspective and honest with themselves about their goals and current status in life. Since fasting is a deeply spiritual practice, it heavily emphas
