Is gyrotonic exercise the same as stretching?
While the gyrotonic method does improve flexibility, this is only one aspect of the benefits provided by the system. A gyrotonic workout is a full-body workout focused on both strengthening and stretching, while increasing the functional capacity of the spine, improving posture, balance and coordination. In addition to the exercises focused specifically on the movement of the spine, there are also exercises targeting the arms, legs, butt and abdominals.
