Is gyrotonic exercise mainly for dancers?
The founder of the system, Juliu Horvath, was a dancer and initially had dancers in mind when he was developing the exercise system, but quickly realized that anyone wishing to improve strength, flexibility and coordination would benefit. gyrotonic is also used extensively in the rehab world, and has been found to be particularly suitable for developing range of motion after breast cancer surgery and back surgery, as well as improving various joint ailments such as arthritis and osteoporosis.
