How does The Lefkoe Method work?
There are a number of Lefkoe Processes that eliminate negative beliefs and feelings. The two most relevant to the fear of public speaking are The Lefkoe Belief Process and The Lefkoe Stimulus Process. The Lefkoe Belief Process See the article Morty Lefkoe wrote for the California Psychologist. Click here for the Steps of the Lefkoe Belief Process. The Lefkoe Stimulus Process Very often we experience negative feelings in our life on a recurring basis, such as fear, anger, sadness, guilt, and anxiety. We experience these feelings every time specific events or circumstances occur, such as fear whenever we make a mistake or someone rejects at us, or guilt whenever we are asked to do something. In many cases the events that stimulate the feeling in us do not produce the same feeling in others, and vice versa. Why does an event that is not inherently fearful produce fear in some people and not in others? What appears to have happened is that an event was conditioned in the past to automatica
