What Is A Circuit Workout?
Diet.com fitness videos give you the results you dream about. This bikini body circuit workout is a combination of cadio and strength training exercises to give you a calorie scorching workout that will take you only 40 minutes to complete. You wont be able to wait to wear your new bathing suit at the beach.
A. The Circuit Workout is a fun, fast, non-threatening, fitness program that combines both a strength and cardiovascular workout in a time efficient half hour. It is an interval circuit-training program that quickly and safely changes your body shape. The workout utilizes hydraulic resistance that matches the effort of the user. In 30 minutes you have worked every muscle group with none of the soreness.
