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What is Cognitive psychotherapy?

April 26, 2017cognitive psychotherapy

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What is Cognitive psychotherapy?

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Cognitive therapy is based on the idea that how we think, how we feel, and how we behave all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative thoughts can cause distress and result in problems. Cognitive therapy involves recognizing unhelpful or destructive patterns of thinking and behaving and modifying or replacing these thought patterns with more realistic or helpful ones.