What is Curves for Women?
Curves for Women is a program that allows you to perform aerobic exercises and strength training exercises at the same time with what is called their “Quickfit Circuit.” They call themselves “30-Minute Fitness and Weight Loss Centers.” The machines are very unusual. They are made by Quickfit and use hydraulic resistance. There are no weights to add or pins to put into plates to change weights. The faster you move the more resistance you will feel. There are 8 pieces of equipment in a circle. Each body part is worked and the goal is to not only use and build muscle (It has been proven, it is no longer a theory, that weight training does protect and increase lean tissue which raises metabolism allowing you to eat more. In addition we now know that it prevents osteoporosis as well as a whole host of other illnesses.) but also to raise your heart rate through aerobic activity, which burns fat, improves your heart, lungs and vascular system. The equipment is very easy to use. It is
