What are the food that is richest in potassium?
Food Serving Potassium (mg) Banana 1 medium 467 Potato, baked with skin 1 medium 721 Prune juice 6 fluid ounces 530 Prunes, dried 1/2 cup 633 Orange juice 6 fluid ounces 354 Orange 1 medium 237 Tomato juice 6 fluid ounces 400 Tomato 1 medium 273 Raisins 1/2 cup 598 Raisin bran cereal 1 ounce 437 Artichoke, cooked 1 medium 425 Lima beans, cooked 1/2 cup 478 Acorn squash, cooked 1/2 cup (cubes) 448 Spinach, cooked 1/2 cup 419 Sunflower seeds 1 ounce 241 Almonds 1 ounce 211 Molasses 1 tablespoon 293 http://lpi.oregonstate.edu/infocenter/minerals/potassium/ Potassium is found abundantly in many foods, and is especially easy to obtain in fruits and vegetables. Excellent sources of potassium include chard, button mushrooms, and spinach. http://www.worldshealthiestfoods.com/genpage.php?tname=
Food Serving Potassium (mg) Banana 1 medium 467 Potato, baked with skin 1 medium 721 Prune juice 6 fluid ounces 530 Prunes, dried 1/2 cup 633 Orange juice 6 fluid ounces 354 Orange 1 medium 237 Tomato juice 6 fluid ounces 400 Tomato 1 medium 273 Raisins 1/2 cup 598 Raisin bran cereal 1 ounce 437 Artichoke, cooked 1 medium 425 Lima beans, cooked 1/2 cup 478 Acorn squash, cooked 1/2 cup (cubes) 448 Spinach, cooked 1/2 cup 419 Sunflower seeds 1 ounce 241 Almonds 1 ounce 211 Molasses 1 tablespoon 293 http://lpi.oregonstate.edu/infocenter/minerals/potassium/ Potassium is found abundantly in many foods, and is especially easy to obtain in fruits and vegetables. Excellent sources of potassium include chard, button mushrooms, and spinach.
