How to set a BMI weight loss goal?
If you fall into either the very obese or obese category, you will need to start to losing weight. It’s important to set yourself a realistic goal that you can stick to, and you should initially aim to move down one BMI group at a time. If you’re Very Obese, you will need to aim for the Obese BMI category, and so on and so forth. You should aim for a healthy weight loss of around one to two pounds each and every week. This steady weight loss will help you gradually reduce your BMI. In order to get started, you will first need to look at your current daily diet. You’ll need to reduce the amount of food you eat each day, and also cut out any fatty and junk style foods. You’ll then need to think about a daily exercise plan. If you’re very overweight, you need to start slowly with gentle walks, and then build up to a more vigorous exercise regime. You should aim for around 30 minutes of activity each and every day. This will substantially aid your weight loss, and help you quickly move dow
