What are the nutritional values of eggs?
Eggs are a good source of 11 nutrients that include folate, riboflavin, selenium, vitamin B12, and vitamin A. Eggs are also an excellent source of choline, a nutrient that is necessary for nerve and brain development. Women who are pregnant or breast-feeding require increased intake of choline. Eggs are one of the few whole foods that contain vitamin D, a nutrient that is important in maintaining optimal bone health. Eggs are also rich in lutein, an antioxidant that can protect against the development of age-related macular degeneration or cataracts. Additionally, studies have shown that lutein intake may actually reduce the risk for CHD by minimizing the formation of plaque on the artery walls. Moreover, research has demonstrated that eggs enriched with omega-3 from fish oil helps lower triglyceride levels – fats found in the bloodstream that is linked to CHD. Eggs are also an excellent source of high-quality protein. They contain all the essential amino acids needed by the body to bu
