How do Tai Chi works?
Practicing Tai Chi correctly enables the Chi energy to flow freely within the body, it improves the quality and strength of these energies and stops them being blocked or trapped by bad body structure or hard muscle. Blockages in the energy system are removed and you can then move with suppleness, poise, lightness and speed. Tai Chi Chuan invigorates the whole body and mind. It is an effective re-vitaliser and it is used by many people to de-stress themselves from the pressures of modern life. In the hands of a true master it is the ultimate of martial arts and even for senior students the power is usable. Why Tai Chi is called an ‘internal art’. Tai Chi is called an internal art for several reasons. The focus of Tai Chi is on the development of internal energy or Chi through movement and meditation. It is this which allows masters of this art to perform their miraculous appearing demonstrations. The progress each student makes internally – mentally and psychologically as well as energ
