How much effort is involved in tai chi?
When you begin taichi the experience is probably new and strange, but you will become more familiar with the Tai Chi way of moving and expressing your energy in a gradual way – the process takes time. You will find it helpful if you remember to approach Tai Chi in a relaxed way, and let your interest and involvement develop at its own natural pace. Studying and trying to learn in a class can be a tense activity, particularly if the pace of the class is too fast for you. However, it is not necessary to learn everything on the first hearing, as there will be a great deal of repetition.
