What is Guided Imagery and Music?
Music can lead you on an inner journey into your own consciousness. In the powerful process of Guided Imagery and Music, appropriately-selected musical compositions take you wherever you need to go for personal growth and fullfillment. Under Amy’s guidance, you can relax and vividly experience the wonder and power of music through your imagination, feelings, and imagery. At the end of the musical journey, you’ll have the chance to share your experiences with the group. Afterwards, you’ll create a visual image to help you better enjoy and remember the insights you received during your voyage. Guided Imagery and Music is a music-oriented exploration of consciousness. Inspired by a mystical experience while playing the violin, Helen L. Bonny, Ph.D., wanted to share the healing power of music with others. So she brought her unique understanding of music to her work at the Maryland Psychiatric Research Center in the early 1970s. There, she combined relaxation techniques and classical music
