What exactly is Boot Camp?
Each class is one hour and fifteen minutes and meets twice a week. The classes provide dynamic total body workouts designed to improve strength, agility, flexibility, and endurance. The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind.
