What is the best diet when having Heartburn?
The following food and food groups are safe to eat when suffering from heartburn/ acid reflux. It is also recommended to create your own “good food – bad food” list in addition to this list. Every one can experience heartburn differently, and food can sometimes cause different effects in different people. In order to better observe when heartburn occurs, it might be a good idea to lead a diary where you write down when exactly you experience the pain. After a while it will be easy to discover causes and change your life style accordingly.
