What is Smoking cessation?
Smoking cessation is an effort by a person who regularly uses tobacco products to establish a plan to reduce, and eventually eliminate, tobacco use. Tobacco contains nicotine, a highly addictive drug, in addition to the 69 chemicals known to cause cancer. All major medical institutions acknowledge that quitting smoking greatly increases a person’s health prospects. Smoking cessation may be accomplished by many different approaches. The pharmacological approach often contains various nicotine replacement therapies, such as the patch, nicotine gum or lozenges, or even a nicotine inhaler. Some alternative therapies include certain herbal combinations, such as kava kava and chamomile , acupuncture , hypnotherapy , psychotherapy , and relaxation therapy . Some individuals simply pick a quit date and stick with it. In the past few decades, the medical community has come to recognize the enormous health risks of smoking. Though governmental and health related organizations have conducted exte
