What are the benefits of organic foods?
1. Lower pesticide levels. Despite stringent regulations for organic farming, the foods produced are not always pesticide-free. Cross contamination from surrounding fields via air and water can occur. But overall, organic produce has much lower pesticide residues than conventionally grown. Always wash organic produce anyway, just to be safe. 2. More nutrients…maybe. Proponents of organic foods claim that organic fruits and vegetables are higher in antioxidants, vitamins, and minerals than conventionally grown produce. Many studies confirm this position, but other studies show conflicting results. Improved research designs are needed before we can be sure that organic produce is more nutritious. 3. No antibiotics. On industrial livestock farms, antibiotics are routinely administered to enhance growth or prevent disease. Overuse of antibiotics leads to resistant strains of bacteria – a grave concern for everyone. 4. No added growth hormones. Experts say the majority of U.S. beef cattle
